What is the best way to increase longevity?
— Eating less often and eating the right things is the best way to increase longevity, and watching a top 10 with Believe Nation can help with motivation.
How can I get enough omega-3 fatty acids?
— To get enough omega-3 fatty acids, eat fish or focus on plant-based foods like flaxseed and walnuts to get ALA, which can be converted to DHA and EPA.
Why are omega-3 fatty acids important for brain health?
— Omega-3 fatty acids are important for brain health and should be consumed daily in the form of Chia seeds, linseed oil, seaweed salads, and supplements.
What are the benefits of intermittent fasting?
— Fats, including Omega-3s, are important for the brain as they form the myelin sheath which protects from inflammation and damage, and intermittent fasting is an effective diet.
How can I activate the body's defenses to regulate energy levels?
— Fasting, exercising, and taking Metformin can activate the body's defenses to regulate energy levels, glucose, and proteins.
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