Effective Fat Loss Foods: Control Cravings & Preserve Muscle
This article is a summary of a YouTube video "Foods to Lose Fat, Curb Cravings & Keep Muscle On that Work for Me" by High Intensity Health
TLDR Following a specific feeding window, incorporating real foods, and prioritizing protein can lead to improved focus, cognitive function, and overall health.
"I usually get hungry around 10 10 30 11 in that ballpark so my window generally speaking most of the time. It's between 10 and 6 p.m." - The speaker follows a specific feeding window from 10 am to 6 pm, which aligns with the concept of early time-restricted feeding.
Locally raised, pasture-raised, and grass-fed meats are preferred over commercially raised meats to minimize the intake of genetically modified grain, antibiotics, and other potential residues.
"Fasting can help improve focus and cognitive function, allowing for better productivity and creativity."
"If you're very lean and physically fit and more active you want you can afford to have more carbohydrates if you're not exercising."
Incorporating foods like olives, nut butters, and avocado into your diet can provide healthy fats to support your fitness goals.
Incorporating mushrooms into your diet can provide various immunological benefits, as they are rich in immunological factors and can be foraged in different seasons.
Despite criticism from some vegan and vegetarian individuals, the speaker has found that a protein-heavy diet, like the one they have been following since 2014, has provided them with vigor, vitality, mental clarity, and reduced injury rates.
Following an intuitive approach to eating, focusing on real foods and avoiding ultra-processed options, can help with satiety and prevent overconsumption.