Founders should prioritize their mental health and seek help when needed, while also supporting fellow founders through tough times.

• 💡
  00:00

  Starting a company is hard and lonely, but it's important to know that pretty much all founders go through rough times and you're not alone.
• 💼
  00:49

  It's normal to feel negative emotions when things aren't going well in business.
• 💭
  01:07

  Don't bottle up your emotions as it can lead to negative consequences and everyone has their own way of dealing with their feelings.
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  01:22

  Find someone outside of the startup world to talk to, but seek professional help if feeling depressed.
• 💡
  02:00

  Don't let mental health issues in your startup simmer for a long time, find someone who can help you deal with it proactively.
• 🤝
  02:36

  Support your fellow founder friends by being there for them and helping them through tough times, as the community of founders is small and we can create a better world by looking out for each other.