Why is having a good metabolism important?
— Having a good metabolism is important because it influences steady energy, memory, mood stability, and productivity.
How does nutrition affect metabolism?
— Nutrition plays a significant role in influencing metabolism, which in turn affects energy levels, focus, and productivity.
How many calories does Michael Phelps consume?
— Michael Phelps consumes an enormous amount of calories to fuel his body, even when he is not actively swimming.
Can sitting and playing chess burn calories?
— Yes, even sitting and playing chess can burn a significant number of calories.
How does late-night eating impact energy levels?
— Eating late at night can negatively impact energy levels and quality of sleep, leading to decreased energy levels and productivity.
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