How can regular short naps benefit the brain?
— Regular short naps can slow down brain shrinkage, improve job performance, and reduce the risk of conditions like Alzheimer's.
How long should a regular short nap be?
— The ideal duration for a regular short nap is typically around 20-30 minutes.
Can regular short naps improve job performance?
— Yes, regular short naps have been shown to improve job performance by reducing fatigue and increasing alertness and productivity.
Can regular short naps reduce the risk of Alzheimer's?
— Yes, regular short naps can help reduce the risk of conditions like Alzheimer's by providing brain-protective benefits.
How often should one take regular short naps?
— It is recommended to take regular short naps once or twice a day, depending on individual preferences and schedules.
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