Summaries → Mental Health and Therapy

Mental Health and Therapy

Mental health and therapy are essential components of overall well-being. Whether you're struggling with anxiety, depression, or any other mental health issue, seeking professional help can make a significant difference in your life. Therapy provides a safe and supportive environment where you can explore your thoughts and feelings, learn coping skills, and develop strategies to manage your symptoms.

At our mental health and therapy center, we offer a range of services to help you achieve optimal mental health. Our team of licensed therapists and counselors are trained to provide evidence-based treatments that are tailored to your unique needs. We offer individual therapy, group therapy, and family therapy, as well as specialized services such as cognitive-behavioral therapy, dialectical behavior therapy, and trauma-focused therapy. Our goal is to help you feel empowered and equipped to manage your mental health challenges, so you can live a fulfilling and meaningful life.
The art of negotiation: Six must-have strategies | London Business School
The art of negotiation: Six must-have strategies | London Business Sch...
Short summary
The video discusses the science of influence and persuasion, including the principles of reciprocity, commitment, social proof, authority, and scarcity, and how they can be used in both business and social situations.
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Elon Musk on war with China | Lex Fridman Podcast Clips
Elon Musk on war with China | Lex Fridman Podcast Clips
Short summary
Understanding history, cultural differences, and acts of kindness are crucial in preventing war and maintaining peace between superpowers like the US and China.
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"Secrets to Optimal Client Service," With Jim Donovan
"Secrets to Optimal Client Service," With Jim Donovan
Short summary
Provide optimal client service by being proactive, positive, humble, and prepared.
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6 ways to heal trauma without medication | Bessel van der Kolk | Big Think
6 ways to heal trauma without medication | Bessel van der Kolk | Big T...
Short summary
Alternative treatments, such as EMDR therapy, yoga, and theater, can effectively treat PTSD, and individuals can start recovering by acknowledging their wounds and practicing self-compassion with the help of good psychotherapy.
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The Dark, Sad Life of Boogie2988 | Official Documentary
The Dark, Sad Life of Boogie2988 | Official Documentary
Short summary
Boogie2988 is struggling with feelings of worthlessness, financial insecurity, and health issues, and is facing challenges in his career and personal life.
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Psychedelic Assisted Therapy: Last Week Tonight with John Oliver (HBO)
Psychedelic Assisted Therapy: Last Week Tonight with John Oliver (HBO)
Short summary
Psychedelic assistive therapy has potential benefits, but should be done in a controlled setting with caution.
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Chamath Palihapitiya, Founder and CEO Social Capital, on Money as an Instrument of Change
Chamath Palihapitiya, Founder and CEO Social Capital, on Money as an I...
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We must take bold action to create a better future for all by investing in diverse worldviews, core product value, and long-term commitments to businesses.
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172 - Esther Perel: Trauma, how narratives shape our worldview, and accepting uncomfortable emotions
172 - Esther Perel: Trauma, how narratives shape our worldview, and ac...
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Therapy can help build resilience and connection to enable success in life and longevity.
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How the body keeps the score on trauma | Bessel van der Kolk for Big Think+
How the body keeps the score on trauma | Bessel van der Kolk for Big T...
Short summary
Trauma has deep and pervasive effects on the body, making it difficult for people to form meaningful connections and causing them to react to mild stressors as if their life is in danger.
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SIDEMEN WORLD'S HARDEST COOKING CHALLENGE
SIDEMEN WORLD'S HARDEST COOKING CHALLENGE
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The Sidemen participate in a chaotic and hilarious cooking challenge, struggling with time constraints, lack of instructions, and unconventional cooking methods, leading to disastrous yet entertaining results.
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5 Things That Will Happen If You Watch Porn Everyday
5 Things That Will Happen If You Watch Porn Everyday
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Frequent porn consumption can have negative effects on your brain, emotions, relationships, and overall well-being, potentially leading to addiction and the need for therapy.
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The Exposure Hierarchy: How to do Exposure Therapy for Anxiety: Anxiety Skills #20
The Exposure Hierarchy: How to do Exposure Therapy for Anxiety: Anxiet...
Short summary
Exposure therapy, with the help of a therapist, can effectively rewire the brain to overcome fears and anxiety by gradually exposing oneself to feared situations, breaking down tasks into smaller steps, and building self-efficacy.
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🔥How To Release The Anger | Rage Trapped in Your Body | Effects Of Suppress Anger by Dr. Gabor Maté
🔥How To Release The Anger | Rage Trapped in Your Body | Effects Of Su...
Short summary
Suppressing anger may initially be protective, but it can later hinder our ability to access and express anger when necessary, and it is important to recognize, allow, investigate, and nurture anger in order to process it effectively.
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Elon Musk On Taking Mushrooms!
Elon Musk On Taking Mushrooms!
Short summary
Mushrooms, specifically psychedelic mushrooms, are being decriminalized and legalized in various states due to their potential therapeutic benefits for treating mental health conditions.
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Here's Why You Want To Know About Mushrooms and Depression
Here's Why You Want To Know About Mushrooms and Depression
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Psilocybin, a compound found in magic mushrooms, is being explored as a potential fast-track treatment for depression, with studies showing long-lasting attitude changes and therapeutic benefits, leading to breakthrough therapy designa...
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Understanding Mentalization Based Treatment and its clinical uses- Talk with Prof Anthony Bateman
Understanding Mentalization Based Treatment and its clinical uses- Tal...
Short summary
Mentalization Based Treatment (MBT) is an effective therapy for individuals with borderline personality disorder, improving their ability to connect with others, manage trauma, and develop stable mentalizing processes.
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Notes of my AI psychiatry therapy
Notes of my AI psychiatry therapy
Short summary
The use of AI in mental health technology has the potential to provide clinicians with new insights and predictions, but it is important to prioritize privacy and ethical considerations.
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Fixing My Brain with Automated Therapy
Fixing My Brain with Automated Therapy
Short summary
Automated therapy apps have the potential to revolutionize mental health treatment by providing accessible and affordable options, but raise questions about the role of human connection and the future of traditional therapy practices.
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