Effective Treatment for Mental Health: Şema Terapi & ACT

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This article is a summary of a YouTube video "ŞEMA TERAPİ VE ACT NEDİR" by Dr. Sedat İrgil
TLDR Schema therapy and acceptance and commitment therapy (ACT) are effective in treating mental health issues and that sharing correct information is important for overall well-being.

Key insights

  • 📚
    ACT therapy, which stands for Acceptance and Commitment Therapy, emphasizes the importance of evaluating behavior together with emotions and memories, rather than just focusing on actions.
  • 😔
    Depression cannot be avoided or swept away like other problems, it requires acknowledgment and proper treatment.
  • 🧠
    Schema therapy chrome emerged as a therapy model that addresses difficult cases, such as borderline personality disorders, where cognitive therapy may not be as effective.
  • 🔄
    Changing our schemas and beliefs can lead to positive changes in our daily lives and help us break free from negative patterns and behaviors.
  • 💡
    By using technology, such as telepsychiatry, we can reach a larger audience and provide correct information, potentially replacing misinformation and making a positive impact on mental health.

Timestamped Summary

  • 🔍
    The topic of the video is 3rd Wave therapies, specifically ACT (Acceptance and Commitment Therapy), which focuses on behavior, emotions, memories, and experiences.
  • 💡
    Various mental health issues can be effectively treated through schema therapy and acceptance and commitment therapy (ACT), emphasizing the importance of taking decisive steps in line with our values to thrive despite the struggles caused by internal depression.
  • 📚
    Schema therapy is an effective therapy model for difficult cases like borderline personality disorder, combining awareness training and psychological support unions, and there is a team in Istanbul with valuable videos and presentations on their website for psychological consultations.
  • 🔑
    The Schema Association helps people address and overcome their problems by accepting and changing their schemas, which are patterns of thinking and behavior.
  • 📚
    Schema therapy and ACT are effective in treating personality disorders and various life issues by addressing patterns and schemas, and the speaker recommends a book on relationships and contextual sciences.
  • 📞
    48% of the population in Turkey has sciatica, and telepsychiatry is an important tool to reach and treat the 80 million patients who cannot leave their homes.
  • 📚
    Breastfeeding is important for mothers, especially those with past issues, and fibromyalgia is often misdiagnosed as a psychiatric condition but can be treated with antidepressants.
  • 📝
    The speaker emphasizes the importance of sharing correct information, discusses upcoming topics on drug side effects, choice of profession, forgiveness, OCD, personality disorders, and spouse relationships, and advises against using phones while driving.
Play video
This article is a summary of a YouTube video "ŞEMA TERAPİ VE ACT NEDİR" by Dr. Sedat İrgil
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