The key idea of the video is to take care of yourself, seek support, set achievable goals, and practice gratitude and self-care to maintain a healthy mindset during difficult times of job loss.

• 💼
  00:00

  Losing a job can be difficult and stressful, but it's important to remember that setbacks are common and it's okay to take time to process emotions and seek resources for support.
• 💼
  01:27

  Set goals, update your resume, invest in personal and professional development, take care of yourself, and seek support if needed to stay positive after losing a job.
• 💆‍♀️
  01:57

  Take time to process your emotions, focus on what you can control, practice self-care, seek support, and set achievable goals to maintain a healthy mindset during difficult times.
• 🧘
  02:39

  To cope with job search stress, practice gratitude and find ways to relax and unwind while being kind to yourself.