What is Headspace?
— Headspace is a meditation app backed by scientific studies.
Can the adult brain change?
— Yes, the adult brain is highly plastic and can be changed through attention and awareness.
What is neuroplasticity?
— Neuroplasticity is the brain's ability to create new connections and remove old ones to adapt to the environment.
How can I maximize neuroplasticity?
— To maximize neuroplasticity, focus on a task for 90 minutes and engage in deep rest or sleep to reinforce learning.
Can the brain change after age 25?
— Yes, specific processes must be engaged in to change the brain's connections after age 25.
We’ve got the additional info