Don't make hasty decisions when emotional and be mindful of where you focus your energy and time.
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Your thoughts don't always control your life, so prioritize self-care and don't feel the need to justify yourself to others.
Prioritize your own values and emotions, as you can't control others' feelings.
Trying to suppress thoughts can lead to consuming thoughts and flashbacks, 🚫 overworking can lead to burnout and ignoring warning signs can cause anxiety and depression, so choose what is obligatory and optional in life to avoid exhaustion and make conscious decisions to change your mindset.
Admitting mistakes is crucial for growth, quit stressful jobs, cry to release emotions, and stop pleasing those who don't care.
Taking action is necessary to break vicious circles and forgiveness is crucial for moving forward.
Find gratitude in everyday tasks to improve your mindset and mood.
This article is a summary of a YouTube video "Какую Самую Ценную Инфу Вы Узнали От Своего Психотерапевта?" by Тучный Жаб