Boost Self-Esteem: Tips to Increase Confidence & Reduce Anxiety

Timestamped Summary

• 🤔
  00:00

  Too much doubt can be detrimental to making decisions.
• 🚴‍♀️
  00:57

  Practicing confidence is like learning to ride a bike - form new neural connections to increase confidence and reduce anxiety.
• 🤯
  02:47

  Treating high anxiety with medication, work and psychological tests can help build confidence and increase motivation.
• 😴
  04:27

  Sleep deprivation can have serious consequences.
• 🧘‍♀️
  05:54

  Massage, breathing, talking to yourself, and supplements can help reduce anxiety, as well as setting goals and taking action.
• 💪
  07:03

  Gradually increase difficulty to gain confidence in social situations.
• 💪
  07:46

  Talking positively, exercising, and using supplements can help boost confidence and motivation.
• 💪
  10:13

  Practicing, sleeping, eating right, and using biohacks can help restore confidence and self-esteem.