Break Out of Your Comfort Zone for Long-Term Gains

Key insights

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  Doing something difficult every day can lead to growth: "I try to do something difficult every single day...perhaps you will be inspired to do something difficult today yourself."
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  Giving in to current comfort can lead to future discomfort, as our muscles and abilities atrophy without use.
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  Leaving the comfort zone is necessary for real progress and growth, even if it means feeling like an incompetent fool.
• 🏃‍♂️
  Pushing yourself just a little bit harder than usual can lead to significant improvements in any activity.
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  Most of the gains in life come from short term discomfort, but it has to have some sort of long-term benefit.
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  The challenge is finding a way to get out of the comfort zone and operate in the growth zone without falling into the danger zone.
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  Gradual change creates a positive feedback loop that fuels persistence and success, even in other areas outside of the comfort zone.
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  Giving up at the first taste of failure or discomfort prevents you from discovering your true capabilities and reaching your goals.