What is the importance of embracing vulnerability?
— Embracing vulnerability is crucial for forming authentic connections and living a fulfilling life, as it helps address issues such as shame, disconnection, and unhealthy habits.
Why is connection important in our lives?
— Connection gives purpose to our existence and when it comes to love and belonging, people often focus on their painful experiences of exclusion.
What is the root cause of shame?
— Shame is rooted in vulnerability and the need for connection, and those who lack empathy are the only ones who don't experience it.
What separates people who have a strong sense of love and belonging from those who struggle for it?
— The belief of being worthy of love and belonging is the one variable that separates those who have a strong sense of it from those who struggle.
How can we live wholeheartedly?
— To live wholeheartedly, we need to be willing to embrace vulnerability, show self-compassion, and let go of societal expectations to form authentic connections with others.
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