What makes video games so compelling?
— Video games release dopamine consistently, making them addictive, and these elements can be replicated in our own lives.
How can having a clear goal help us stay motivated?
— Having a clear goal gives our actions purpose and helps us stay motivated to work towards it.
How can breaking down big goals into smaller sub-goals help us stay motivated?
— Breaking down big goals into smaller, achievable sub-goals creates a loop of success and motivation to continue.
How can we make progress visible in real life to achieve our goals?
— Just like games make progress visible to motivate players, we can track our daily activities to make progress visible and stay motivated.
How should we choose rewards to ensure progress is maintained?
— Rewards should be chosen wisely to ensure progress is maintained, such as rewarding ourselves with assets that will pay us back instead of spending money on unnecessary things.
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