Rest and recovery are crucial for well-being, but for those whose work and hobbies are intertwined, finding a balance can be challenging.
Starting the day with the hardest task and being aware of biases can increase productivity, according to a speaker who schedules blocks of work and rest.
Writing a plan, meditating, and enjoying breakfast without distractions are part of the speaker's morning routine, while anaerobic exercise and training at home can improve concentration during intellectually intensive activities.
Boredom is good for creativity and lasts about an hour or more.
Take breaks and establish a work-life balance to prevent burnout while working from home.
Invest in a massager for quick and cost-effective relaxation.
Massage, 🌳 nature walks, and stretching are all important for relaxation and reducing the risk of injury.
Rio magnet, a special form of magnesium, can enhance sleep quality but is pricier than regular magnesium.
This article is a summary of a YouTube video "Как я отдыхаю после 10 часов работы" by Просто Глеб