Optimize Your Diet for Optimal Health | Sinan Canan | DenizBank Deniz Akademi
This article is a summary of a YouTube video "İnsanın Fabrika Ayarları: Beslenme | Sinan Canan | DenizBank Deniz Akademi" by Deniz Akademi
TLDR Understanding the basic functioning of our bodies and personal investigation into our unique nutritional needs is crucial for making informed dietary choices and improving our overall health and well-being.
Nutrition is one of the most important issues of our day, and its importance is increasing day by day.
The speaker, a medical physiologist, realized the mistakes in his own nutrition due to societal influences and started researching about healthy eating, highlighting the importance of personal investigation and understanding.
The purpose of the book trilogy "Human's Factory Settings" is to provide readers with basic knowledge about the functioning of their body so they can improve their lives.
To make informed dietary choices, it is important to understand how our bodies work and identify the unique nutritional needs of our own bodies, similar to our unique fingerprints.
Cooking food allowed our ancestors to pre-digest it, providing a quicker and more efficient way to feed our brain and obtain energy.
Our bodies are not adapted to the abundance of sugar in our modern diet, which disrupts the balance between glucose and fat as energy sources.
Trying intermittent fasting for just 14 hours a day, twice a week, can lead to the automatic healing of chronic problems and is prescribed by doctors worldwide.
Humankind makes everything difficult in life with their own choices, including nutrition, but we can choose a diet that is more compatible with our settings.