Optimize Your Diet for Optimal Health | Sinan Canan | DenizBank Deniz Akademi

Key insights

• 🌍
  Nutrition is one of the most important issues of our day, and its importance is increasing day by day.
• 💡
  The speaker, a medical physiologist, realized the mistakes in his own nutrition due to societal influences and started researching about healthy eating, highlighting the importance of personal investigation and understanding.
• 📚
  The purpose of the book trilogy "Human's Factory Settings" is to provide readers with basic knowledge about the functioning of their body so they can improve their lives.
• 🤔
  To make informed dietary choices, it is important to understand how our bodies work and identify the unique nutritional needs of our own bodies, similar to our unique fingerprints.
• 🍽️
  Cooking food allowed our ancestors to pre-digest it, providing a quicker and more efficient way to feed our brain and obtain energy.
• ⚖️
  Our bodies are not adapted to the abundance of sugar in our modern diet, which disrupts the balance between glucose and fat as energy sources.
• ⏰
  Trying intermittent fasting for just 14 hours a day, twice a week, can lead to the automatic healing of chronic problems and is prescribed by doctors worldwide.
• 🤔
  Humankind makes everything difficult in life with their own choices, including nutrition, but we can choose a diet that is more compatible with our settings.